Natural eating has grown in popularity over the last few years as people have been trying to get processed foods out of their lives. Consumers have become more health conscious and want to ensure that the foods they eat do good things for their bodies.
As far as sugars are concerned, honey is one of the purest sweeteners you can consume. It is the delicate, sweet gift that bees leave for you after they take pollen from the flowers, and has been known for its health benefits for thousands of years.
Coughs, Colds, and Sore Throats:
Cough and sore throat medications found at the drug store can taste horrible. Many of these over-the-counter medications contain alcohol or other additives, many of which cause drowsiness. Doctors now recommend that you take a teaspoon of honey when your throat is irritated. It coats the throat better than medication, and lasts longer. This is an especially good remedy for children, as honey tastes delicious and they will think of it as a treat. Honey should not be given to babies, however, because it contains the botulism bacteria which babies’ immune systems can’t fight against.
Honey is an excellent source of antioxidants, as it attacks the free radicals you get from the air you breathe. Free radicals cause, among other things, accelerated skin aging. When you consistently put honey into your body, you will notice better-looking skin.
When you complete an Internet search for losing weight, your browser will be flooded with advertisements for products and supplements promising miracles. Many of these products contain ingredients that you probably can’t even pronounce. Honey is an all-natural fat burner when it is consumed hot, such as when mixed with tea.
Natural Form of Sugar:
For those with diabetes, or if you are just trying to lower your sugar intake, honey is the sweetener for you. It contains simple sugar complexes, which are easier for your body to digest. Like with fruits, the sugars found in honey are good for you.
When bees produce honey, there is a natural form of hydrogen peroxide that is formed within the sweet nectar. This chemical goes to work inside of your body to fight off bacteria that can make you sick. It works by the same principle as when you apply hydrogen peroxide to a cut to keep it from getting infected. The less bacteria you have in your body, the better you will feel.
Aside from all of its healing properties, honey also contains vitamins and minerals your body needs. Honey contains calcium, which translates to stronger bones and teeth. Contained within honey, you will also find iron, which transports oxygen to your lungs and body tissues. Vitamin C is also found in honey, and this gives your immune system a boost, as well as helps with eye health.
Instead of filling your body with processed sugars, such as those you find in the baking aisle of the grocery store, keep it natural and pure by consuming honey. The nectar produced by your local swarm of bees is packed with healthy, sweet goodness that will do amazing things for your body.